Welcome to Self Space
The site has been designed to share with you the most powerful tools to assist you in your journey to Inner Peace.
You will find a mix of written, video and audio content laid out in an easy to navigate site.
If at any point you feel you need extra support throughout this journey, you can book a one to one session with me via the Mind Reset section of the main website.
I suggest you start by reading through the introduction of each section so you can get the basic foundations in place, the perfect place to begin is the 21 Day Reset Programme.
21 Day Reset Programme to help you gain clarity as to which parts of your daily routine need attention.
Feelings will give you some great tools to bring awareness, insight and some techniques to gain control over your emotions so that later on we can begin to explore them on a deeper level.
Meditation offers you an explanation of the benefits, different forms and techniques of meditation with a selection of video/written/audio sessions for you to follow.
Yoga introduces you to the importance of daily movement and breath work, you will find 3 types of Yoga to explore at your own pace.
Healing will show you how to start working through blocks, challenges and fears that have been holding you back. Often when working with the 21 Day Reset, you will find emotions arising that you don’t know what to do with, this section will help you understand, honour, forgive and then release emotions. This is where breakthroughs happen.
Music is a library full of transformational tracks to assist you in dropping into specific brain wave states for optimum experiences, healing and growth.
Activities will provide you with video and audio tracks from myself and some of the most inspiring teachers and leaders I have worked with over the years. This section will have a great variety of topics that have all been curated specifically for your healing in mind, with new videos coming every month. Topics include: Gua sha face massage techniques, the power of affirmations, sound bath meditation, Tarot, face mapping, yoni steaming, Cacao ceremonies, tapping, dealing with grief, essential oils and so much more. If there is a subject that you would love to have featured, please do not hesitate to get in touch and ask!
Courses
Coming Soon